Hi, my name is Karen Armstrong

Mindset & Emotion Life Coach

Registered Advanced Member of BWRT®

(BrainWorking Recursive Therapy®)

Founder of The Find Peace Now Method

I know exactly how you feel because I was there!

I never felt good enough. I had an overactive mind and strong inner judge that drained my energy and depleted my self worth & confidence. I was a

hard-core perfectionist who constantly worried what other people thought of me and ‘shape-shifted’ into the person I thought I needed to be in order to make those around me happy.

I can honestly say over the years tried everything to change my life. I read endless amounts of books, listened to the podcasts, completed many online courses… all of it sounded great… but NOTHING worked!

As the years went on, stress, anxiety and self-doubt overpowered my life. In my late 30s I hit rock bottom and the thought that my life could ever be happy and healthy felt COMPLETELY HOPELESS.

After investing a significant amount of money into counselling at no avail, I decided to take my healing into my own hands and I turned to self-help. For me, talking to someone once a week regarding how I felt did ABSOLUTELY NOTHING to change my life! In fact it heightened my level of anxiety due to the financial drain and deepened my level of hopelessness because that too wasn’t working.

Hi, my name is Karen Armstrong

Mindset & Emotion Life Coach

Registered Advanced Member of BWRT®

(BrainWorking Recursive Therapy®)

Founder of The Find Peace Now Method

I know exactly how you feel because I was there!

I never felt good enough. I had an overactive mind and strong inner judge that drained my energy and depleted my self worth & confidence. I was a

hard-core perfectionist who constantly worried what other people thought of me and ‘shape-shifted’ into the person I thought I needed to be in order to make those around me happy.

I can honestly say over the years tried everything to change my life. I read endless amounts of books, listened to the podcasts, completed many online courses… all of it sounded great… but NOTHING worked!

As the years went on, stress, anxiety and self-doubt overpowered my life. In my late 30s I hit rock bottom and the thought that my life could ever be happy and healthy felt COMPLETELY HOPELESS.

After investing a significant amount of money into counselling at no avail, I decided to take my healing into my own hands and I turned to self-help. For me, talking to someone once a week regarding how I felt did ABSOLUTELY NOTHING to change my life! In fact it heightened my level of anxiety due to the financial drain and deepened my level of hopelessness because that too wasn’t working.

When I turned to self help, I started with learning how my mind and emotions worked and it didn’t take long before I was hooked! For the first time in my life, I was able to truly understand the root cause of my emotional suffering and life challenges. I learned exactly why permanent change NEVER happened and what I needed to do to make it happen! I focused on turning what I was was learning into action because logically I knew the only way my life could change is if I made changes. Every change I made, changed my life. Over the course of a few months, I completely transformed my life!

My mission is to help others heal their own suffering and transform their own lives by sharing with them how their mind and emotions work, helping them develop their conscious awareness, emotional intelligence & resilience and guiding them to make necessary changes to their lives so they can live their best life.

My unique blend of qualifications, diverse life experiences and professional experience of working with hundreds of people at the root level has given me the knowledge, skills and tools to help others develop a healthy relationship with themselves and create their Best Life!

The best way to determine if working together is a good fit for you is to book a free Introductory Call.

I believe...

We are all capable of
living our Best Life

The solutions to complicated life challenges are actually quite simple

Within us, we all have the answers
we are seeking

I believe...

We are all capable of living

our Best Life

The solutions to complicated life challenges are actually quite simple

Within us, we all have the answers we are seeking

Being your Coach is more than a job to me...

It’s my passion to help you develop the skills and acquire the tools & strategies you need to live a Happy & Healthy Life!

I have become known for guiding others to profound transformations in as little as a few months.

Clients work with me when they are stuck and the thought of living a Happy & Healthy Life feels hopeless. They are drained of energy, feel anxious, lack self worth & confidence and don’t know where to begin. We will work together to identify the root causes of your suffering and challenges so you can learn how to live your Best Life.

When you identify and remove the root causes, you are able to experience anything you want in your life. All of the changes you make, skills you develop, tools & strategies you acquire and growth you experience is yours for the rest of your life! When you do the work, you get the results. The best part of it all is since you work at the root-level, all of the results you achieve are PERMANENT!

Our time together will be insightful, action-based and empowering. You will leave each session with a set of activities to complete between sessions. The only way your life will change is if you make changes. The weekly activities are what guarantees results! You will also be fully supported if you have questions or need some help with them.

My goals are to be for you the person I needed when I was suffering and to be your short cut!